inspiration of the month - kathy dorsey
“I will do my best. I will accept no less and expect no more.” That’s the intention that I begin each hot yoga class with. You see I’m...
inspiration of the month - debbie holland
I am a 56 year old woman who has never been one to follow any type of exercise routine, never been athletic or in any way physically...
5 ways to get the most out of your yoga instructor.
5 ways to get the most out of your yoga instructor. So you go to a class of 10-15 people every Wednesday night. You love the studio, the...
