inspiration of the month - kathy dorsey
“I will do my best. I will accept no less and expect no more.” That’s the intention that I begin each hot yoga class with. You see I’m...
inspiration of the month - jim bittner
I am 56 years old and have been practicing at Burn Within for 8 months. Up till 8 months ago my opinion of yoga consisted of the below...
inspiration of the month - debbie holland
I am a 56 year old woman who has never been one to follow any type of exercise routine, never been athletic or in any way physically...
5 ways to get the most out of your yoga instructor.
5 ways to get the most out of your yoga instructor. So you go to a class of 10-15 people every Wednesday night. You love the studio, the...
Quieting the mind...
Talking about meditation and yoga, you always hear the phrases “quieting the mind”, or “removing all thoughts”….impossible, right? Yoga...
How to release your Ego?
Being free from ego is not something that has to happen after years and years of meditation. It is possible to you can be free of ego...
The EGO - your evil twin?
Who am I? Where did I come from? What is my purpose? Where am I going? This identification with form gives rise to a false identity, a...
JUST RELAX ALREADY!!!
Study after study indicates that they key to happiness and reducing stress is to understand the importance of the relaxation response....
Is Meditation the Key to Happiness?
Is Meditation the key to happiness? Meditation has been practiced for over 5000 years so why is it that some people won’t admit they...
power up your planks!
Front and side planks are great stregthening poses. They strengthen your entire midsection and side body and most of the upper body. ...
