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September 1, 2016

 I am 56 years old and have been practicing at Burn Within for 8 months.  Up till 8 months ago my opinion of yoga consisted of the below perceptions:

  • My knees won’t take it...especially the one that requires 90 day cortisone shots. 

  • Yoga is for young fit people...

August 1, 2016

I am a 56 year old woman who has never been one to follow any type of exercise routine, never been athletic or in any way physically active. I had all of the usual excuses.  No time, too hard, not feeling the benefits, just not interested.  In December 2013 I was diagn...

August 12, 2014

Is Meditation the key to happiness?

   

Meditation has been practiced for over 5000 years so why is it that some people won’t admit they meditate?  Although there has been a huge shift in the acceptance of this practice there is still a perception that med...

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