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June 1, 2017

YOGA has become the "color in my garden" so to speak! This vinyasa practice has recently become my lifeline to my mind, body, and soul - connecting me to my inner roots and tapping into the 'hues' within and all around me. Like shades and tones...warm, cool, cold and h...

August 1, 2016

I am a 56 year old woman who has never been one to follow any type of exercise routine, never been athletic or in any way physically active. I had all of the usual excuses.  No time, too hard, not feeling the benefits, just not interested.  In December 2013 I was diagn...

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December 1, 2017

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