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May 16, 2016

 

5 ways to get the most out of your yoga instructor.

 

So you go to a class of 10-15 people every Wednesday night.  You love the studio, the class and the instructor.  The instructor is very knowledgeable and mixes up a little each week enough to keep you interested and...

August 12, 2014

Is Meditation the key to happiness?

   

Meditation has been practiced for over 5000 years so why is it that some people won’t admit they meditate?  Although there has been a huge shift in the acceptance of this practice there is still a perception that med...

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