March 12, 2015


Talking about meditation and yoga, you always hear the phrases “quieting the mind”, or

 “removing all thoughts”….impossible, right?


Yoga and meditation are all about baby steps and practice – something we aren’t used to living in a world where we can usually get what w...

February 5, 2015


Being free from ego is not something that has to happen after years and years of meditation.  It is possible to you can be free of ego now. If you are free from ego, then you are actually being yourself.


Recognizing any egoism  and becoming free of ego are actu...

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