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September 1, 2016

 I am 56 years old and have been practicing at Burn Within for 8 months.  Up till 8 months ago my opinion of yoga consisted of the below perceptions:

  • My knees won’t take it...especially the one that requires 90 day cortisone shots. 

  • Yoga is for young fit people...

March 12, 2015

 

Talking about meditation and yoga, you always hear the phrases “quieting the mind”, or

 “removing all thoughts”….impossible, right?

 

Yoga and meditation are all about baby steps and practice – something we aren’t used to living in a world where we can usually get what w...

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