March 12, 2015


Talking about meditation and yoga, you always hear the phrases “quieting the mind”, or

 “removing all thoughts”….impossible, right?


Yoga and meditation are all about baby steps and practice – something we aren’t used to living in a world where we can usually get what w...

August 12, 2014

Is Meditation the key to happiness?


Meditation has been practiced for over 5000 years so why is it that some people won’t admit they meditate?  Although there has been a huge shift in the acceptance of this practice there is still a perception that med...

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