who we are
March 12, 2015
Talking about meditation and yoga, you always hear the phrases “quieting the mind”, or
“removing all thoughts”….impossible, right?
Yoga and meditation are all about baby steps and practice – something we aren’t used to living in a world where we can usually get what w...
August 12, 2014
Is Meditation the key to happiness?
Meditation has been practiced for over 5000 years so why is it that some people won’t admit they meditate? Although there has been a huge shift in the acceptance of this practice there is still a perception that med...
inspiration of the month - tricia bingham
June 1, 2017
best christmas gift ever
December 1, 2017
inspiration of the month - jessica strawser
April 1, 2017
inspiration of the month - brenda kitchen
March 1, 2017
inspiration of the month - bobbie merritt
February 1, 2017
burn within yoga
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