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October 1, 2016

“I will do my best. I will accept no less and expect no more.” That’s the intention that I begin each hot yoga class with.

You see I’m overweight, I have t-rex arms, a large chest, a belly and absolutely no grace. But, I leave every class feeling like I’ve given all I h...

August 1, 2016

I am a 56 year old woman who has never been one to follow any type of exercise routine, never been athletic or in any way physically active. I had all of the usual excuses.  No time, too hard, not feeling the benefits, just not interested.  In December 2013 I was diagn...

May 16, 2016

 

5 ways to get the most out of your yoga instructor.

 

So you go to a class of 10-15 people every Wednesday night.  You love the studio, the class and the instructor.  The instructor is very knowledgeable and mixes up a little each week enough to keep you interested and...

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