class descriptions

all levels vinyasa flow

this vinyasa class embodies the flow of yoga as you move through fluid sequences of poses linked with the breath.  this practice will tone and strengthen muscles, increase balance and coordination, reduce stress and anxiety and increase self-awareness. each instructor has their own unique style, so try them all! new to yoga? we recommend beginners try our yoga burn for beginners class before flowing with us.

HOT all levels vinyasa 

this heated vinyasa class embodies the flow of yoga as you move through fluid sequences of poses linked with the breath.  get ready to sweat in a room heated to about 95 degrees as this practice will tone and strengthen muscles, increase balance and coordination, reduce stress and anxiety and increase self-awareness. each instructor has their own unique style, so try them all! new to yoga? we recommend beginners try our yoga burn for beginners class before flowing with us.

urban zen

Urban Zen Integrative Therapy was inspired by Donna Karan and developed by Rodney Yee and Colleen Saidman.  This 75 minute class is designed to heal and restore.  A certified Urban Zen Integrative Therapist will lead you through practices that include gentle movements, restorative yoga poses, aromatherapy, soothing breath awareness exercises, reiki and meditation.  In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary.  This class is open to all levels, no yoga experience necessary.

testimonials

 

      i have truly enjoyed burn! first time spinning and yoga and i love both! since i added burn to my other exercise routine, i have finally lost the lost 10lbs i have been struggling with, and i actually have guns! would definitely recommend!

~ ~ tiffany hanna ~~ comment from burn survey

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2126 stringtown road
grove city, ohio 43123
info@burnwithin.com
614-423-6865

 parking is ample and free

© 2019 by BURN WITHIN LLC

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