all levels vinyasa flow
this vinyasa class embodies the flow of yoga as you move through fluid sequences of poses linked with the breath. this practice will tone and strengthen muscles, increase balance and coordination, reduce stress and anxiety and increase self-awareness. each instructor has their own unique style, so try them all! new to yoga? we recommend beginners try our yoga burn for beginners class before flowing with us.
HOT all levels vinyasa
this heated vinyasa class embodies the flow of yoga as you move through fluid sequences of poses linked with the breath. get ready to sweat in a room heated to about 95 degrees as this practice will tone and strengthen muscles, increase balance and coordination, reduce stress and anxiety and increase self-awareness. each instructor has their own unique style, so try them all! new to yoga? we recommend beginners try our yoga burn for beginners class before flowing with us.
vin to yin
this class begins with vinyasa yoga - a warming and energy building practice moving through fluid sequences of poses linked with the breath. the second half of the class focuses on yin yoga - poses are held longer while focusing on the breath to release connective tissues and relax into the deepest layers of the body.
testimonials
i have truly enjoyed burn! first time spinning and yoga and i love both! since i added burn to my other exercise routine, i have finally lost the lost 10lbs i have been struggling with, and i actually have guns! would definitely recommend!
~ ~ tiffany hanna ~~ comment from burn survey
