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inspiration of the month - debbie holland

August 1, 2016

 I am a 56 year old woman who has never been one to follow any type of exercise routine, never been athletic or in any way physically active. I had all of the usual excuses.  No time, too hard, not feeling the benefits, just not interested.  In December 2013 I was diagnosed with breast cancer.  In January 2014 I had a bilateral mastectomy followed by chemo.  This led to neuropathy, anxiety, joint pain and stiffness, fatigue and gaining a lot of weight.  

 

After two years of less and less activity and more and more added pounds I decided it was time to make a change.  I called Burn within  and spoke with Teresa.  She explained the different  classes and the next day I started.  I don't think Teresa will ever understand what a difference that phone call made in my life. 

 

I go to 3-5 classes a week and look forward to every class.  I have gained so much in just 5 months.  More energy, flexibility, patience, muscle tone and confidence.   I no longer complain about joint stiffness and pain.  I have a calmness I have never had before.  I have also lost a lot.....pounds!  My husband has also noticed a big change in me.  Not just in appearance but also in attitude.   I would recommend yoga to anyone ready to make a positive change in their life!

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