friday, july 7th 6:30pm
regular class prices apply
on the first friday of every month we have a unique and fun yoga class! each month we will mix it up with a different instructor and theme. this month: good & twisted!
in this class you'll be guided through a fun all levels vinyasa flow focusing on twisting postures. twisting poses help rotate the spine and stretch the muscles of the back. this helps to restore and retain the spine’s natural range of motion. these poses also help energize the mind and body, they aid in digestion, and are detoxifying for the body as well. come and get good & twisted!
friday, july 21st 6:30-7:45pm
attn all reiki practitioners - we all have busy schedules and most of us spend a majority of our time caring for others in various ways. when is the last time you thought about taking care of yourself? giving and receiving reiki with other practitioners you'll rejuvenate yourself and allow yourself to become a part of a higher energy vibration with other reiki practitioners. all practitioner levels are welcome.
This training is two days in duration, 12noon - 4pm each day.
Reiki Level 1 is about focusing on yourself first. After this training you'll be able to administer Reiki to yourself, and this time of year we all need it! The stress on our bodies of being in the cold, dry weather compounded with our holiday stress takes a toll on our bodies. Self Reiki helps combat this so our bodies can function at a more optimal level.
In this training you will gain a basic knowledge about Reiki and this hands on healing art. You will receive "attunements" (Reiju) that will empower you to be a Reiki channel. After receiving the Level 1 training and attunements, you are a Reiki Level 1 practitioner for the rest of your life.
The ability to learn Reiki is not dependent on intellectual capacity, nor does one have to be able to meditate. It does not take years of practice. It is simply passed on from the teacher to the student. As soon as this happens, one has and can do Reiki. Because of this, it is easily learned by anyone. Reiki is not taught in the way other healing techniques are taught. It is transferred to the student by the Reiki Master during an attunement process. This process creates a special link between the student and the Reiki source.
Please note cancellations are subject to a $50 cancellation fee and no refunds can be issued for cancellations within 5 days of the training.
regular class prices apply
on the first friday of every month we will have a unique and fun yoga class! each month we will mix it up with a different instructor and theme. this month: urban zen! treat yourself to an evening of relaxation including gentle movements, restorative yoga poses, aromatherapy, soothing breath awareness exercises, reiki and meditation. in a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary. this class is open to all levels, no yoga experience necessary.
Which oils are best for soothing a headache?
How do I know what to look for when choosing an oil?
Is it possible to mis-use an oil?
Do they really work?
If you're asking these questions, this workshop is for you. A bit of basic knowledge about essential oils will go a long way, and this workshop is a great way to empower yourself and experience the healing power of essential oils firsthand.
You will learn history, safety precautions, standards for quality, and uses for many essential oils. As a special treat for yourself you will also get to experience some of the oils mixed in with a little restorative yoga as well! You'll also get to make a little essential oil treat to take home with you.
Please note, refunds for workshops cannot be issued within 5 days of the start date of the workshop.