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yoga for athletes
time spent on the mat can make you stronger on the field. yoga increases strength and flexibility as an integrated part of a team's or athlete's strength and conditioning program.
benefits to the athlete
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avoid injury & decrease chronic pain
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extend range of motion while stabilizing joints​
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strengthen core stability​
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enhance accuracy, balance & quickness​
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sharpen mental clarity & reduce stress

our customized programs are designed to meet specific needs and complement current training and treatments. sports-specific yoga programs range from training camp clinics to ongoing sessions. and to keep the practice going, we’ll even create customized sport-specific yoga videos and manuals.
benefits to the team
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sequences designed specifically for the sport
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customizable, affordable & accommodating​
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team-building​
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edge on the competition​
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invests in the development of players
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