Ignite Your Light

Ready to turn your practice upside down—in the best way possible? This Acro Yoga workshop blends yoga, partner work, and a spirit of play to build strength, connection, and confidence. This is a partner-based workshop, and participants must sign up with a friend or partner. You’ll work together throughout the session as you explore foundational poses, partner balancing, and safe transitions. Bringing someone you trust helps create a more connected, comfortable, and fun experience for both of you. Together, you’ll learn the essential roles of base and flyer, while also gaining awareness of spotting and safety techniques. Expect a mix of movement, communication, and laughter as you build trust and teamwork with your partner. No prior Acro experience is needed—just a willingness to try something new and support each other along the way! What to expect: Step-by-step, beginner-friendly instruction Strength, balance, and coordination work Partner connection and communication A playful, supportive environment Important: You must register with a partner (friends, couples, or family welcome!) Both participants need to sign up individually. You do not need to specify who your partner is during sign ups. What to bring: Comfortable, form-fitting clothing Water A friend ready to move, laugh, and try something new Come ready to connect, support each other, and discover what’s possible—together.

Join us for a personal 30 minute Reiki session. The intention is simple: help the body come out of stress mode and settle. Most people describe it as feeling calmer, lighter, and more centered. Each student will receive a personalized session that fits what they want to focus on eg. stress, overthinking, clarity.  Benefits students can expect- a calmer “baseline” and less feeling on edge less tension (especially shoulders, jaw, chest) easier to unwind later in the day more emotional steadiness after stress better sleep routines because the body is more settled