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Foundations Yoga

Foundations Yoga
Foundations Yoga

Elevate your practice with Align and Flow Harmony, a class designed to kindle the fires of your mind, body, and spirit through intentional alignment and gentle flow. Immerse yourself in a transformative experience that nurtures from the inside out, fostering a deep connection with your inner flame.


In this all-levels class, we take a slower foundational approach, allowing each movement to become a dance of alignment and mindfulness. Breath awareness becomes the heartbeat of the practice, guiding you to synchronize breath and movement, creating a harmonious flow.


Building a strong foundation and alignment becomes the cornerstone of this practice, providing you with the stability to reach new heights in your yoga journey. Align and Flow is a perfect sanctuary for all levels of practice, where every breath becomes an opportunity to align with your inner self. Join us in this transformative journey where the flames of alignment and flow converge, creating a symphony of balance and well-being.


Ignite your foundational learning and let the flames of Burn Within guide you to the beginning of your journey.


Ignite. Align. Transform. Burn Within.

Restorative Yoga
Restorative Yoga

Restorative Yoga

Step into tranquil stillness, deepening inner awareness with gentle poses.

Power Yoga
Power Yoga

Power Yoga

Dive into dynamic energy for strength and endurance.

Hot Yoga
Hot Yoga

Hot Yoga

Experience transformative heat in dynamic Hot Vinyasa flow.

All Level Yoga
All Level Yoga

All Level Yoga

Elevate with Vinyasa: Ignite vitality, focus on foundation.

Sculpt Yoga
Sculpt Yoga

Sculpt Yoga

Dynamic yoga workout for total body toning.

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