Foundations Yoga

Elevate your practice with Align and Flow Harmony, a class designed to kindle the fires of your mind, body, and spirit through intentional alignment and gentle flow. Immerse yourself in a transformative experience that nurtures from the inside out, fostering a deep connection with your inner flame.

In this all-levels class, we take a slower foundational approach, allowing each movement to become a dance of alignment and mindfulness. Breath awareness becomes the heartbeat of the practice, guiding you to synchronize breath and movement, creating a harmonious flow.

Building a strong foundation and alignment becomes the cornerstone of this practice, providing you with the stability to reach new heights in your yoga journey. Align and Flow is a perfect sanctuary for all levels of practice, where every breath becomes an opportunity to align with your inner self. Join us in this transformative journey where the flames of alignment and flow converge, creating a symphony of balance and well-being.

Ignite your foundational learning and let the flames of Burn Within guide you to the beginning of your journey.

Ignite. Align. Transform. Burn Within.