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Yoga Flow

Yoga Flow
Yoga Flow

Elevate your practice in a class designed to kindle the fires of your mind, body, and spirit through intentional alignment and gentle flow. Immerse yourself in a transformative experience that nurtures from the inside out, fostering a deep connection with your inner flame.


In this all-levels class, we take a slower foundational approach, allowing each movement to become a dance of alignment and mindfulness. Breath awareness becomes the heartbeat of the practice, guiding you to synchronize breath and movement, creating a harmonious flow.


Building a strong foundation and alignment becomes the cornerstone of this practice, providing you with the stability to reach new heights in your yoga journey. Yoga Flow is a perfect sanctuary for all levels of practice, where every breath becomes an opportunity to align with your inner self. Join us in this transformative journey where the flames of alignment and flow converge, creating a symphony of balance and well-being.


Ignite your foundational learning and let the flames of Burn Within guide you to the beginning of your journey.


Ignite. Align. Transform. Burn Within.

Deep Stretch
Deep Stretch

Deep Stretch

Step into our Deep Stretch class, where slow, intentional movements help release tension and restore mobility.

Barre
Barre

Barre

Ignite your strength and grace in our Barre class, a dynamic fusion of ballet-inspired movement, Pilates, and strength training.

Nidra
Nidra

Nidra

Sink into deep relaxation in our Nidra Yoga class, where guided meditation practice will help you unwind, release tension, and restore balance.

Hot Pilates Express
Hot Pilates Express

Hot Pilates Express

Heated environment, each session focuses on mindful movement, deepening your connection with your breath, and sculpting your muscles with precision.

Mat Pilates
Mat Pilates

Mat Pilates

Light a spark in your core and fuel your body’s strength from the inside out

Power Yoga Express
Power Yoga Express

Power Yoga Express

Fast-paced total body workout that fuels the flames of strength and endurance.

Hot Hatha
Hot Hatha

Hot Hatha

Traditional Hatha meets the power of Heat.

Core
Core

Core

Interval training for core strength

Restorative Yoga
Restorative Yoga

Restorative Yoga

Step into tranquil stillness, deepening inner awareness with gentle poses.

Power Yoga
Power Yoga

Power Yoga

Dive into dynamic energy for strength and endurance.

Hot Yoga
Hot Yoga

Hot Yoga

Experience transformative heat in dynamic Hot Vinyasa flow.

All Level Yoga
All Level Yoga

All Level Yoga

Elevate with Vinyasa: Ignite vitality, focus on foundation.

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