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Kelly Attanasio
Kelly Attanasio

Kelly Attanasio

My advice for folks who are new to yoga is to take your time and enjoy the journey!

What to expect in my class?

Expect to challenge yourself and have fun, but also listen to your body, our bodies are different each day. It’s about YOUR practice and your body not perfection. Always modify if you need to. Learning to remember to breathe as you flow and hold poses makes a huge difference. I want you to feel calm and clear headed on and off the mat.

Outside of teaching yoga, what do I love to do?

I love to travel, eat, read, spend time with my family, watch football and baseball and also binge a Netflix series in one night.

How long have I been practicing and what specialities?

I’ve been practicing yoga since 2015. My favorite classes include Hot and Power Vinyasa. I love a good challenging flow and a relaxing cool down.

Which classes I normally teach each week?

Vinyasa

About me

What ignites my light?

Sleep and coffee mostly…. also meeting new yogis and watching them fall in love with yoga and try new poses!

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