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Lauren Grissom
Lauren Grissom

Lauren Grissom

What to expect in my class?

The best core workout you could ask for! Working from the powerhouse to strengthen the core and work stabilizing muscles to increase flexibility and skeletal function.

Outside of teaching yoga, what do I love to do?

Outside of the studio I love to be by the water, with friends, or reading!

How long have I been practicing and what specialities?

I’ve been practicing Pilates for 8 years and i specialize in both mat and reformer

Which classes I normally teach each week?

Mat Pilates

About me

What ignites my light?

Helping people learn what their bodies are capable of is my fuel for doing what I do. From power lifting to gardening, Pilates can aid the body and I want to help improve that quality of life! Helping people learn what their bodies are capable of is my fuel for doing what I do. From power lifting to gardening, Pilates can aid the body and I want to help improve that quality of life!

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