no matter what your goals and needs are, our certified instructors are here to support you along the way. all of our private sessions below can be combined into customized packages for you or as a gift.
yoga lessons are all about you
private sessions allow dedicated time to chat about your goals and for you to see faster results with simplified pose alignments and hands-on adjustments, at your convenience (at home option) that group classes may not always address.
dedication to your healing
yoga therapy adapts the practice of yoga to the needs of people with specific or persistent health problems. most conditions benefit from some yoga poses or breathing techniques and not others. yoga therapists show you how to modify and adjust poses to your body’s specific needs. this ensures that you get the full benefits from each pose.
i love my private sessions, it’s uplifting and rewarding. i feel like i can do anything during our sessions. it gives me confidence in my practice. thank you, burn. ~~ lori e. ~~