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yoga lessons are all about you

private sessions allow dedicated time to chat about your goals and for you to see faster results with simplified pose alignments and hands-on adjustments, at your convenience (at home option) that group classes may not always address.

 

dedication to your healing

yoga therapy adapts the practice of yoga to the needs of people with specific or persistent health problems. most conditions benefit from some yoga poses or breathing techniques and not others. yoga therapists show you how to modify and adjust poses to your body’s specific needs. this ensures that you get the full benefits from each pose.